Posted tagged ‘fitness’

No Pain, Plenty of Gain – Even if You Hate to Exercise

May 17, 2013

If you want to stay in shape, but don’t like exercising, you could be too hard on yourself. Exercising is easy! All you have to do is include the type of physical activity you enjoy in your daily lifestyle. Walking, bike riding and doing yard work or housework bring you excellent cardiovascular results.
Don’t worry about working out for 30 to 60 minutes a day. When you feel like it, do some exercising for 10 minutes here and there throughout the day. You’ll find yourself becoming more energetic and eager to do more of the kinds of exercise you love. Read more . . .

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