Archive for April 2013

Eat to Boost Your Mood and Beat the Blues

April 29, 2013

Feeling down, worried, confused or concerned about the future? There’s a solution. Let’s eat! That’s right. Eating certain foods actually relieves anxiety and depression. All of us have a lot to worry about. But why worry when you can just munch on fresh fruit, veggies, fish or even a healthy protein snack!

The more you worry, the more you contribute to the anxiety/depression cycle by robbing your body of vital nutrients. Don’t let the forces causing difficulties in your life get the best of you. Instead, treat yourself to your favorite foods, focusing on fresh, whole choices such as fruit, vegetables, whole grains and low-fat meats or omega-3-rich fish.

You will find a regular habit of these selections not only protects you from the blues, but also boosts your moods. The best revenge is healthy living . . . Read more

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Fountain of Youth from Plant Stem Cells

April 19, 2013

You have your own stem cells. These cells work within your skin to build proteins that lift and firm your skin to improve elasticity and keep your skin young looking. Unfortunately, as you age, the natural stem cells don’t work as well. This leads to age-related signs, such as lines and wrinkles. Fortunately, scientists made a magnificent discovery only a few years ago. Plant stem cells can pick up where your natural stem cells left off. Technicians have been able to harness these cells into skin care products so your original youthful looks are restored . . . Read More